{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 48. Pushups Made Simple: 3 Beginner Friendly Tips","description":"Let\u2019s talk about pushups! Something so many women struggle with (myself included, before I became a fitness trainer!) &amp;nbsp; In this quick episode, I\u2019m sharing 3 simple progressions you can start today. &amp;nbsp; No matter where you\u2019re starting, you can build the strength to do your first pushup and this is your step one. &amp;nbsp; Stay tuned for part 2 where we\u2019ll keep building! &amp;nbsp; Share this episode with a friend, let\u2019s get stronger together! ","author_name":"Burpees For Breakfast","author_url":"http:\/\/burpeesforbreakfast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38313605\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38313605"}