{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Cortisol Story in Autoimmune Might Be Different Than You Think","description":"The Surprising Truth About Cortisol and Autoimmune Health Cortisol gets blamed for everything from weight gain to fatigue to brain fog, but what if we\u2019ve been thinking about it all wrong? In this episode of Autoimmune Simplified, Dr. Alison Danby reveals why cortisol isn\u2019t the enemy, and why the way it\u2019s often talked about online is missing the bigger picture. We\u2019ll dig into the myths, the surprising truth about testing, and what actually matters for autoimmune health. This is Part 2 of our 3-part Autoimmune Burnout Series, so if you\u2019ve ever wondered whether your symptoms are due to \u201cadrenal fatigue\u201d or questioned if testing your cortisol is worth it, you don\u2019t want to miss this one. \ud83d\udd11 In This Episode, You\u2019ll Discover: Why the real story of cortisol has less to do with \u201chigh\u201d or \u201clow\u201d and more to do with rhythm. The hidden truth behind popular cortisol myths you\u2019ve probably heard. Why testing isn\u2019t always the answer \u2014 and what to focus on instead. Practical ways to work with your body\u2019s natural patterns to build resilience and energy. -------------------------------------------------------- Resources & Links: Ready to go deeper? Check out autoimmuneacademy.com. The Fatigue Fix course & Autoimmune Foundations has a full section designed specifically to help you overcome burnout. https:\/\/autoimmuneacademy.com\/programs\/ Drop a Review on the Podcast + Send us a screenshot and we'll send you Dr. Alison's Exclusive Training on Autoimmune Myths, That Are Keeping You Stuck www.autoimmuneacademy.com\/review Follow Dr. Alison Dnaby on Instagram @dr.AlisonDanby ","author_name":"Autoimmune Simplified","author_url":"https:\/\/alisondanby.com\/","html":"