{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"S2 Ep. 05 | Aging Out Loud: Body Image, Confidence & the Truth About Comparison","description":"This week, Sandy and Blanca are getting real about something every woman thinks about but rarely says out loud- how we see ourselves as we get older.   This is a raw, hilarious, and heartfelt chat about body image, self-talk, and confidence through every season of life.   What you\u2019ll hear in this episode: Why women are so quick to criticize themselves (and how to stop it) How to catch the second thought- the one that shifts you from self-judgment to self-love What it really means to \u201cfeel good\u201d in your skin (not just look good) Why your reflection never tells the full story- and how others actually see you How to rewrite your internal dialogue and build real confidence from the inside out   This episode is equal parts therapy session, girls\u2019 night, and pep talk. Expect laughs, a few \u201choly crap that\u2019s me\u201d moments, and a reminder that your worth was never tied to your waistline, your age, or your mirror.   Because let\u2019s be honest- you\u2019ll look back at today\u2019s photos in ten years and wonder why you ever thought you weren\u2019t enough.   So grab your drink (margarita optional \ud83c\udf79) and tune in for some real talk about loving your body, aging with confidence, and owning your power- double chin and all.   Links & Resources: Come say hi on Instagram   Subscribe & Review If you loved this episode, subscribe to The Studio Podcast wherever you listen to podcasts. And if you leave a review, it helps more women like you find this empowering community.   self-image, aging, body positivity, self-acceptance, confidence, women empowerment, mental health, self-love, perception, beauty standards   WE WANT TO HEAR FROM YOU!  Leave your burning questions or topic ideas for future episodes here! ","author_name":"The Studio Podcast with Blanca and Sandy","author_url":"https:\/\/sites.libsyn.com\/547152","html":"