{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Eating More Helped Taylor Transform Her Body | Ep. 103","description":"What if the missing piece of your fitness journey isn\u2019t eating less\u2026 but learning how to eat more? In this inspiring client interview, I sit down with Taylor, who has been working with Coach Megan for the past year. Despite already being consistent with lifting, Taylor felt stuck \u2014 she believed dieting harder and eating less was the only way to get leaner. But through coaching, she learned to fuel properly, move through different phases (reverse, cut, reverse out), and even navigate international travel\u2026 all while completely recompositioning her body. In this episode, Taylor shares: Why eating more was the key to unlocking her progress How she overcame the fear of fueling instead of restricting The surprising physical and mental results she saw after a year of coaching Advice for women who feel \u201cstuck\u201d in the eat-less mentality If you\u2019ve been spinning your wheels dieting harder but not seeing the results you want, Taylor\u2019s story will give you the perspective shift (and hope) you need. Ready to stop under-eating and start seeing results? Apply for 1:1 coaching at excelerateathletics.com ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"