{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burnout Breakthrough Accelerator Week 2","description":"In this week\u2019s episode of Lessons from a Quitter, I continue sharing my Burnout Breakthrough Accelerator series. We dive into the second pillar of moving past burnout: uncovering the impossible standards we set for ourselves. From work expectations like never making mistakes or always going above and beyond, to personal standards of being the \u201cperfect\u201d partner, parent, or friend, we explore how these unrealistic bars keep us stuck in exhaustion and self-criticism. Through exercises and real-life examples\u2014including a powerful story from a client\u2014you\u2019ll learn how to recognize these patterns and begin creating realistic standards that allow for success, joy, and sustainability. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38302940\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38302940"}