{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 20 - From Hiding to Radiating: Julie's 145 lbs Transformation","description":"When Julie Arnold started her journey, she was 343 pounds, in pain, hiding from photos, and struggling to keep up with her daughter. Today, after 3 years of steady, sustainable effort, Julie has lost over 145 pounds\u2014and gained something even more powerful: her voice, her confidence, and her pride. In this raw and inspiring episode, Julie joins us to talk about:   What finally pushed her to take that first step   How she worked through the mental battles and food noise   What it\u2019s like to feel strong, energized, and proud in her body   The habits and mindset that helped her stay consistent for 3 years   How her transformation has changed her as a mom, wife, and role model   This isn\u2019t just a weight loss story\u2014it\u2019s a story of reclaiming ownership, breaking free from shame, and becoming the kind of person you\u2019re proud to see in the mirror (and on camera). Whether you're at the beginning of your journey or deep in the middle, Julie\u2019s story will remind you: it\u2019s not about perfection\u2014it\u2019s about never giving up. ","author_name":"Strong &amp; Wellcast","author_url":"https:\/\/sites.libsyn.com\/514498","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38299905\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193314570"}