{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#193 - Why Endurance Athletes Need Heavy Strength Training","description":"There seems to be a misconception when it comes to strength training for endurance athletes, they think they will get big and bulky. But that is far from it, every endurance athlete should be on a strength training program and in this episode we dive into why. Its not about being strong and nubmers on a bar. &amp;nbsp; &amp;nbsp; Only buy what you need, use Think Fitness Life's trusted affiliates when the service\/supplement is right for you.&amp;nbsp; For Physical Assistance Think Fitness Life Coaching is backed by 25 years of Experience guiding people to fitness freedom. Learn more Mention \u201cKickstart discount\u201d for 10% off your first month. &amp;nbsp; For Therapy Services we partnered with BetterHelp: A telehealth therapy service connecting people with licensed mental health therapists. Learn more By using the referral link you receive 10% off your first month.   Disclaimer: We\u2019re here to share ideas and inspiration, not medical advice. Please check with your doctor before making any changes to your health or fitness routine. &amp;nbsp; ","author_name":"Think Fitness Life","author_url":"https:\/\/www.thinkfitnesslife.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38298470\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38298470"}