{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"180. Healing starts when you stop trying to fix yourself with Mary O\u2019Malley.","description":"Feeling like something is wrong with you? Mary O\u2019Malley \u2014 author, teacher, and counselor \u2014 knows that struggle all too well. After a painful childhood, three suicide attempts, and multiple hospitalizations, she learned that healing isn\u2019t about fixing yourself \u2014 it\u2019s about being present with what hurts. In this conversation, Mary shares how a yoga class changed her life, why our thinking brain gets stuck in struggle, and how our toughest challenges can become a doorway to healing. We also explore facing anxiety with compassion and holding space for others without trying to fix them. If you\u2019ve ever felt like you\u2019re broken, this episode is for you. Mary\u2019s wisdom offers a new way to meet your pain with compassion and truly say yes to life \u2014 exactly as it is. \u2728 If you know someone who\u2019s stuck in struggle, share this episode with them \u2014 it might be the spark they need. And if you loved today\u2019s conversation, leaving a review helps more women find the show and reminds them they\u2019re not alone. Episode show notes...  https:\/\/courageouslyu.substack.com\/p\/mary-omalley-healing-starts-when Hang out with me on Instagram... https:\/\/www.instagram.com\/thetarabixby\/ Sponsor... Feeling tired, foggy, or just meh? These electrolytes changed the game for me. You can try all 8 flavors FREE with any order \u2014 click here to feel the difference! ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"