{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Trail Tips: It almost always never gets worse, sometimes","description":"Listener Q &amp;amp; A ! We chat stomach issues, how to eat with poles, surviving the heat, race selection, and much more. Coaching, pics, and fun&amp;nbsp; @trailrunningwomenpod&amp;nbsp; Find Alyssa @theory_in_motion For my personal trainign blog: Patreon! Try Naak at naak.com and use discount code TRW for 15% OFF&amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38291145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193388510"}