{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#103 - RESEARCH FOR MEATHEADS","description":"In this solo episode, coach Robert Santana takes a hard look at exercise science research\u2014what it really tells us, and where it falls short. He dives into the history of lifting, the rise of \u201cevidence-based\u201d fitness, and why so many studies don\u2019t translate to real-world results. From sample size problems and lifestyle confounders to the obsession with volume over load, Robert explains why lifters can\u2019t blindly follow the latest paper or guru. Instead, he breaks down the principles that actually build muscle and strength: progressive overload, smart programming, and the smell test of what works in the gym. &amp;nbsp; If you\u2019re tired of fitness \u201cscience\u201d complicating simple truths, this episode will cut through the noise. &amp;nbsp; Subscribe for more episodes of Weights &amp;amp; Plates where we cut through the noise and get real about strength training, nutrition, and long-term progress.  https:\/\/weightsandplates.com\/online-coaching\/  Follow Weights &amp;amp; Plates YouTube: https:\/\/youtube.com\/@weights_and_plates?si=ebAS8sRtzsPmFQf-  Instagram: @the_robert_santana Rumble: https:\/\/rumble.com\/user\/weightsandplates  Web: https:\/\/weightsandplates.com ","author_name":"Weights and Plates Podcast","author_url":"https:\/\/weightsandplates.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38286375\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38286375"}