{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Have Self Compassion For Higher Performance","description":"Welcome to the The Achievers Podcast.  I'm your host, Amber Deibert, Performance Coach. I help enterprise sellers unlock their full potential by aligning their work with how they workout and cleaning up mindset trash, so they can sell more, stress less, and take back control of their time and success. Most of us think that being hard on ourselves is what drives results. Hustle. Grind. Fear. The inner critic. We\u2019ve trained ourselves to believe that\u2019s what works. But here\u2019s the truth: it works until it burns you out. If you actually want higher performance, faster recovery, and long-term success, the secret isn\u2019t pushing harder. It\u2019s practicing self-compassion. Not fluffy, feel-good stuff. The science shows it increases resilience, motivation, and performance. In this episode, I share the research, my own resistance to self-compassion, and the exact techniques I used (yes, even asking ChatGPT for help) that changed everything.   \ud83c\udfaf In this episode, I riff on:     \u21a0 Why \u201chustle harder\u201d is a short-term strategy that leads to burnout     \u21a0 What the research shows about self-compassion and higher motivation     \u21a0 What the research shows about self-compassion and higher motivation     \u21a0 My own resistance (and how I literally had to learn this from scratch)     \u21a0 Why self-compassion feels so foreign if it wasn\u2019t modeled for you     \u21a0 How I practiced it with ChatGPT as my \u201ccoach\u201d and what changed     \u21a0 The Disneyland story: how compassion fueled productivity     \u21a0 Techniques for meeting your younger selves with compassion     \u21a0 Practical tactics: normalize feelings, meet yourself where you are, and break down tasks   PS. Find me on LinkedIn here. Get my digital course here.  Get your free resources here. Subscribe to the podcast on Apple Podcasts. Leave a review on Spotify. Subscribe to our Youtube channel.  Visit www.mentalmastery.com for more resources. ","author_name":"The Achievers Podcast: Get out of your own way and find success","author_url":"https:\/\/mentalmastery.com","html":"