{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"140. End Emotional Outsourcing with Beatriz Victoria Albina","description":"What happens when you put two Leo Queens in a room\u2013well, this week\u2019s podcast for one. But mostly, you get a lot of laughs, massive helpings of honesty, and loads of hard-earned wisdom. This week on Bound + Determined, I\u2019m chatting with Beatriz (B\u00e9a) Victoria Albina, NP, MPH, SEP, all about codependency, perfectionism, and people-pleasing\u2013 OH MY! And from what I know about myself and the women around me, this episode couldn\u2019t have come soon enough. B\u00e9a is a UCSF-trained Family Nurse Practitioner, Somatic Experiencing Practitioner, Master Certified Somatic Life Coach, and author of the forthcoming book End Emotional Outsourcing: a Guide to Overcoming Codependent, Perfectionist and People Pleasing Habits (Sept 30, Hachette Balance) with a passion for helping humans socialized as women to reconnect with their bodies, regulate their nervous systems and rewire their minds, so they can break free from codependency, perfectionism and people pleasing and reclaim their joy. She is the host of the Feminist Wellness Podcast, holds a Masters degree in Public Health from Boston University School of Public Health and a BA in Latin American Studies from Oberlin College.  Basically, she\u2019s here to save us from our own downfall. Tune in!   ","author_name":"Bound & Determined","author_url":"http:\/\/boundanddetermined.libsyn.com\/website","html":"