{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Power of Boundaries: Stop Over-Giving &amp; Reclaim Your Energy","description":"Are you exhausted from giving too much, struggling to say no, or constantly people-pleasing? In this episode of Spirited Straight Talk, Deb and Dana explore why boundaries are more than just saying \u201cno.\u201d They\u2019re divine tools for protecting your energy, honoring your worth, and strengthening your connection with Spirit. Discover how lack of boundaries leads to burnout, why over-giving keeps you stuck, and how reframing your relationship with boundaries can bring freedom and balance. Whether you\u2019ve been drained by relationships, afraid to ask for help, or burned out from trying to please everyone, this conversation will help you reclaim your power and create healthier connections. \u2728 Want more support? Join the waitlist for The SOULution \u2013 6-Month Coaching for Women:  https:\/\/courses.debsheppard.com\/the-soulution-6-month-women-s-coaching-program-1 &amp;nbsp;\u2728 1:1 Private Session&amp;nbsp; \u2192  https:\/\/book.squareup.com\/appointments\/2f565a78-c139-4ee7-8cf1-e2b2d581e03f\/location\/6G28A1TG9KJ1A\/services   \u2728 Virtual Small Group Reading&amp;nbsp; \u2192   https:\/\/www.debsheppard.com\/sp\/virtual-small-group-readings\/ Follow Deb for more insights and guidance:   Facebook: https:\/\/www.facebook.com\/DebSheppardPsychicMedium     Instagram: https:\/\/www.instagram.com\/debsheppardpsychicmedium\/     TikTok: https:\/\/www.tiktok.com\/@psychicmediumdebsheppard     YouTube: https:\/\/www.youtube.com\/@DebSheppardPsychicMedium     Deb Sheppard is a renowned Spiritual Teacher &amp;amp; Psychic Medium with over 20 years of experience helping people heal emotional wounds and connect to the Other Side. She\u2019s been featured on hundreds of national media outlets and is in the top 3% of her field. #Boundaries #PeoplePleasing #DebSheppard #HealingJourney #SpiritualAwakening ","author_name":"Spirited Straight Talk","author_url":"https:\/\/debsheppard.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38266645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193193605"}