{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 618: Sarah Boyd - Strategies and Tools to Turn Down the Noise at Home","description":"Sarah Boyd, a child and adolescent development expert and founder of the educational company Resilient Little Hearts, believes it is possible to reduce the noise of overstimulation and chronic stress in our family environment. In her new book, 'Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World', Sarah provides psychological frameworks and simple practical tools we can use to decrease overstimulation and stress. By doing so, we can nurture better emotional health for our children and the entire family. 'Turn Down the Noise' offers strategies and tools to make family life easier in this noisy and chaotic world. &amp;nbsp;  LINKS &amp;nbsp; Sarah's website sarahboyd.co &amp;nbsp; Book on Amazon Turn Down the Noise: A Practical Guide to Building an Emotionally Healthy Family in a Chronically Overstimulated World. &amp;nbsp; The Mojo Sessions website www.themojosessions.com &amp;nbsp; The Mojo Sessions on Patreon www.patreon.com\/TheMojoSessions Full transcripts of the show (plus time codes) are available on Patreon. &amp;nbsp; The Mojo Sessions on Facebook www.facebook.com\/TheMojoSessions &amp;nbsp; Gary on LinkedIn www.linkedin.com\/in\/gary-bertwistle &amp;nbsp; Gary on Twitter www.twitter.com\/GaryBertwistle &amp;nbsp; The Mojo Sessions on Instagram www.instagram.com\/themojosessions &amp;nbsp; If you like what you hear, we'd be grateful for a review on Apple Podcasts or Spotify.&amp;nbsp;Happy listening! &amp;nbsp; \u00a9 2025 Gary Bertwistle.&amp;nbsp; All Rights Reserved. &amp;nbsp; ","author_name":"The Mojo Sessions","author_url":"https:\/\/www.themojosessions.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38263225\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193208755"}