{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Healing Power of Earthing","description":"What if one of the simplest ways to improve your health, reduce stress, and sleep better was right beneath your feet? In this episode of The SpelLIFE Podcast, Jill and Gaynell dive into the science and practice of earthing\u2014the act of making direct contact with the Earth\u2019s surface.  Gaynell discusses how connecting with the Earth\u2019s natural energy for just a few minutes a day can restore balance and resilience in your body. Jill and Gaynell ask, \u201cis this legit?!\u201d and share what they know about how earthing may impact inflammation, cortisol levels, sleep quality, and more. The SpelLIFE duo also walks you through a guided grounding session you can do right along with them. Plus, you\u2019ll get tips on tools like grounding shoes, bedsheets, and pads for your tech-heavy desk. Whether you\u2019re barefoot in the backyard or curious about the \u201cumbrella effect\u201d of Earth\u2019s protective energy, this conversation will leave you inspired to reconnect with nature in simple, meaningful ways.   \ud83d\udca1 What You\u2019ll Learn What earthing (also known as \u201cgrounding\u201d) is and why it matters The science behind free electrons, inflammation reduction, and cortisol balance How grounding can improve sleep, recovery, and resilience to stress Personal stories and practices that reveal grounding\u2019s healing power Practical ways to get started\u2014from walking barefoot to using grounding shoes and sheets A mini guided grounding session you can try at home \u2705 Resources Gaynell\u2019s website where you can find a blog on earthing\/grounding: www.coretofloorwellness.com  Grounding sheets and Terra grounding shoes: TheGroundingCo.com Earthing.com   ","author_name":"The SpelLIFE Podcast","author_url":"https:\/\/www.aeuphoriclivingfoundation.org\/podcast","html":"