{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"308: Feeling Overwhelmed? Try My 10\u2011Minute Time Reset Hack","description":"In this solo episode of Workday Playdate, Erin tackles one of today\u2019s biggest workplace challenges: overwhelm. With 66% of employees reporting burnout, it\u2019s clear we\u2019re all carrying too much and running on empty. But here\u2019s the good news: a reset doesn\u2019t have to be complicated. Erin shares her simple, science-backed 10-Minute Time Reset Hack to help you recharge your energy, sharpen your focus, and calm your nervous system without overhauling your entire schedule. Through real talk and practical strategies, Erin shows you how just 10 intentional minutes a day can shift your mindset from frazzled to focused. Inside This Episode: Overwhelm is Universal: Why burnout is more common than you think\u2014and nothing to be ashamed of. The 10-Minute Reset Hack: Erin\u2019s go-to practice for stepping away from the chaos and resetting your brain. Science-Backed Benefits: How movement reduces cortisol, boosts dopamine, and fuels creativity. Personalize Your Reset: From walking to stretching to dancing\u2014how to make this hack work for you. Community and Sharing: Why spreading the reset hack could help your colleagues (and your culture) thrive. Who This Episode Is For: Professionals drowning in endless tasks and notifications. Leaders who want simple tools to support their teams\u2019 mental health and productivity. Anyone who feels like \u201cjust one more thing\u201d might tip them over the edge. Tune in to learn how to give yourself a reset in just 10 minutes\u2014and if you know someone stuck in the overwhelm cycle, share this episode with them. Feeling awkward, overthinking your small talk, or wondering if you should\u2019ve just stayed home? Grab our free Networking Without Feeling Weird toolkit. It\u2019s your two-part confidence boost for before and during the event, packed with simple, human strategies that help you walk in clear, grounded, and ready to connect. Download it now and turn \u201cUgh, networking\u2026\u201d into \u201cThat was actually\u2026 fun?\u201d No, You Hang Up First (Let\u2019s Keep Connecting) Did today\u2019s episode resonate with you? Leave us a review sharing your favorite insight and we\u2019ll send you a free signed copy of I See You! A Leader\u2019s Guide to Energizing Your Team through Radical Empathy. Have another question that we can answer? Leave us a Speakpipe audio clip and we\u2019ll answer it in an upcoming episode. Don\u2019t want to miss another episode? If you\u2019re a Spotify listener, find our show here and click \u201cFollow.\u201d If you\u2019re an Apple Podcast listener, click here and make sure to hit \u201c+Follow.\u201d Want access to a bunch of free resources for your work life? This is your personal jackpot that gives you access to the frameworks that help us thrive both personally and professionally. Whether you\u2019re trying to improve your daily routine, flesh out an idea that you\u2019ve had for quite some time, or want to add more play into your day - these resources have got your back. Want 2 emails a week from us? One with a quick tip you can implement right away to enhance your personal and\/or professional lives & one of our famous F.A.I.L. Fourward Friday newsletters? Subscribe here. Connect with Erin Diehl x improve it! Erin\u2019s website Erin\u2019s Instagram Erin\u2019s TikTok Erin\u2019s LinkedIn improve it!\u2019s website improve it!\u2019s Instagram ","author_name":"Workday Playdate","author_url":"http:\/\/faileditpodcast.libsyn.com\/website","html":"