{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"From Burnout to Balance: Practical Self-Care Strategies for Parents","description":"  Parenting can feel like a nonstop marathon\u2014but when was the last time you paused to care for yourself? In this episode of the  HOPE Podcast, Jimelle Carlson reframes self-care as a necessity, not a luxury. She shares how simple practices like morning quiet time, journaling, and nature walks can restore energy, clarity, and joy.&amp;nbsp; &amp;nbsp;   By prioritizing your own well-being, you not only strengthen your health but also show up as a more present parent, partner, and friend. Jimelle offers both encouragement and practical tips for weaving these habits into daily life.&amp;nbsp; &amp;nbsp;   Discover how small choices to nurture yourself can lead to lasting renewal for you and your family. &amp;nbsp;   Listen to learn more:      (01:45) Self-Care Leads to Better Relationships &amp;nbsp;   Connect with Jimelle Carlson:&amp;nbsp;  https:\/\/foundationscognitive.com\/  @jimellecarlson  @foundationscognitive ","author_name":"HOPE - Parenting Kids Who Learn Differently","author_url":"https:\/\/sites.libsyn.com\/586595","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38244550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38244550"}