{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Train Your Brain & Fill Your Life With More Little Daily Joys","description":"Ep. 79 Show Notes: In this episode I answer a listener question about how to actually create the little daily joys in your life I always talk about. Like, tangibly--- what does that look like? What does that entail? And why it's something I actively and consciously do in my day. And why it matters. So today, I'm breaking it down for you today, in hope it helps YOU create a mindset of gratitude, joy & presence in your daily life too.  And FYI---I'm going to be teaching a live class diving more into this topic next week on How To Create More Peace, Presence & Joy In Your Life, so come join me here to get some actionable, practical ways of doing this in your real (busy) life! This has been a highly requested one, and I can't wait to spend some more time diving into this. UPDATE: Missed the workshop?! Catch the replay here!  This episode is brought to you by: The Insiders Club: my new every-other-week live intimate coaching group for women who know it's all about good energy & their inside game, to create a life that's healthy and intentional from the inside out. This inner circle group has been my favorite thing I've created in a long time.  GET REAL, our BRAND NEW SRH program! It's your step-by-step playbook to feeling 10x better, having 10x more energy, and never being confused about what to eat again.... all in under 14 days! All the details are here, and it's on sale for half the price as usual for a short amount of time to celebrate its release! Other helpful links I mentioned: Come follow along @simplyrealhealth  SIMPLY REAL HEALTH SITE |  COOKING CLUB  Have a Q or topic you\u2019d love answered on the podcast? Send a message to @simplyrealhealth on Instagram or email us hello@simplyrealhealth.com.   Grab the cookbooks here: Simply Real Health Cookbook Simply Real Eating Cookbook Get A Free 7-Day Trial in The SRH Cooking Club Here! @primallypure, my all-time favorite brand for truly clean, non-toxic skincare & beauty products that actually work! Use the code \u201csimplyrealhealth\u201d at checkout for an extra 10% off your order. Get my bi-weekly roundup of things I\u2019m loving, learning, and that are life-giving! Your inbox just got so much happier (so we\u2019ve heard). https:\/\/simplyrealhealth.com\/list\/  Free guide: 18 Things to Stop Doing Now To Get Your Energy, Time & Vibrancy Back: https:\/\/simplyrealhealth.com\/18-things ","author_name":"Simply Real Life","author_url":"https:\/\/simplyrealhealth.com\/podcast\/","html":"