{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Should You Reverse Diet Even If You Haven\u2019t Been Dieting? Here\u2019s What to Know About Metabolism Health &amp; Fat Loss","description":"Are reverse diets only for people who\u2019ve dieted before? Not even close. In this episode, we unpack how reverse dieting supports fat loss, metabolism health, and sustainable weight loss\u2014even if you\u2019ve never been in a traditional calorie deficit. If you\u2019re tracking macros and feeling stuck in a plateau, or wondering why your metabolism seems to have hit the brakes, this is for you. You\u2019ll learn the two most common scenarios I see when women need a reverse diet, how metabolic adaptation can sabotage your results, and why reverse dieting might be your most powerful step forward. \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! &amp;nbsp; ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38234750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193100215"}