{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"how I've been able to do 20+ strict pull-ups for 20 years | 244","description":"Want to GROW your newsletter? Join mine to learn how it\u2019s done: https:\/\/better.biz\/newsletter In this episode, I break down the Strike Zero Program\u2014a simple and brutally effective way to get better at pull-ups, push-ups, sit-ups, squats, or any bodyweight exercise. This is the exact program that took me from struggling to do a single pull-up to being able to rep out 20+ strict reps consistently. It\u2019s customizable, time-efficient, and built for busy entrepreneurs, parents, or anyone trying to stay fit while building a better life. \ud83d\udca1 Key Takeaways:  The Strike Zero Program uses maximum effort sets until you \u201cstrike\u201d through all reps down to zero. It tailors itself to your fitness level by bringing you to failure every set. Rest periods are short (about 60 seconds), making workouts efficient and effective. You can do it three times per week with a lower body move, upper body push, and upper body pull\u2014or just pick one exercise when short on time. Momentum &amp;gt; perfection\u2014one session, even short, builds consistency and results.  \ud83d\udccc Example Workout:  Air Squats: 200 reps total Push-Ups: 100 reps total Pull-Ups: 50 reps total Do max reps \u2192 subtract from total \u2192 rest 60 sec \u2192 move to next exercise \u2192 repeat until you hit zero.  \u23f1\ufe0f Chapters:  00:00 Why Fitness Fuels Everything Else in Life 01:15 My Embarrassing Start with Pull-Ups 02:45 The Marine Who Showed Me the Way 04:10 The Origins of the Strike Zero Program 05:30 How the Program Works (Strike Down to Zero) 07:15 Weekly Programming &amp;amp; Variations 08:45 Quick Wins for Busy Entrepreneurs 09:40 Final Thoughts on Consistency &amp;amp; Momentum  Connect with me: Instagram: https:\/\/www.instagram.com\/jerred.moon\/  My site: https:\/\/better.biz Get my book: https:\/\/bit.ly\/killingcomfort #bodyweighttraining #strikezeroprogram #pullups #entrepreneurfitness #tryharder ","author_name":"better. with Jerred Moon","author_url":"https:\/\/betterhumanbusiness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38229345\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38229345"}