{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hustle, Flow or Let it Go? Lessons from Burnout and Grief - with Dr. Portia Preston - Ep 556","description":"What does it really mean to know when to push, when to pause, and when to let go? In this heartfelt conversation, Dr. Portia Preston returns to ADHD reWired to share insights from her book Hustle, Flow, or Let It Go? We talk about burnout, shame-free wellness, and the small practices that can help us create a more sustainable rhythm in life. This episode weaves together stories of resilience and grief, the reality of living with ADHD and autism, and Portia\u2019s SANE model (Slow down, Acknowledge, Navigate, Evaluate)\u2014a simple framework to help you reset when overwhelm takes over. We also talk about support squads, the hidden cost of hustle culture, and what it means to choose rest without shame. If you\u2019ve been running on empty, carrying grief, or just wondering if there\u2019s another way forward, this conversation is for you. &amp;nbsp; 00:00 \u2013 Introduction: Shame Free Wellness and unlearning harmful beliefs 01:07 \u2013 Welcome to ADHD Rewired, host Eric Tivers introduces the show 01:31 \u2013 Eric shares personal news: loss of his father and recent illness 03:06 \u2013 Portia Preston joins: author, speaker, and executive coach 05:36 \u2013 Portia discusses the motivation behind her book and the concept of sustainable rhythm 07:54 \u2013 The SANE Cycle: a four-step process for self-reflection and growth 08:49 \u2013 Book launch experiences, balancing promotion, and authenticity 10:57 \u2013 Defining \u201chustle\u201d and \u201cflow\u201d in the context of wellness 13:00 \u2013 Letting go: the challenge and importance of releasing what doesn\u2019t serve you 15:21 \u2013 The SANE model explained: Slow down, Acknowledge, Navigate, Evaluate 17:06 \u2013 Portia\u2019s favorite part of the book and audience reactions 17:52 \u2013 Break: Coaching and accountability group info \u2003\u2003- ADHD Rewired Coaching &amp;amp; Accountability Groups \u2003\u2003- ADHD Rewired Virtual Coworking Community 18:48 \u2013 Grief, burnout, and the importance of sitting with discomfort 22:00 \u2013 Building a support squad and the difference between solitude and isolation 25:00 \u2013 Neurodivergence, intersectionality, and Portia\u2019s experience as a Black woman with ADHD and autism 29:00 \u2013 Audience feedback on the book and the importance of vulnerability 33:00 \u2013 Shame Free Wellness Manifesto (read aloud) 35:44 \u2013 The importance of rest, authenticity, and self-acceptance 39:00 \u2013 Context shifting, capacity vs. discipline, and self-compassion \u2003\u2003- Dr. Raquel Martin on Instagram: @drraquelmartin 43:00 \u2013 Teaching students about shame-free wellness and legacy 46:00 \u2013 Grief, community, and turning pain into purpose 49:00 \u2013 The value of showing up authentically and embracing imperfection 52:00 \u2013 Where to find Portia\u2019s book and connect online \u2003\u2003- Book: \u201cHustle, Flow, or Let It Go: A Guide to Shame-Free Wellness\u201d \u2003\u2003\u2003\u2022 PortiaPreston.com \u2003\u2003\u2003\u2022 Amazon Book Link \u2003\u2003- Instagram: @drportiapreston 54:00 \u2013 Closing thoughts: SANE model reminder and encouragement 56:00 \u2013 Outro: gratitude and next steps ","author_name":"ADHD reWired","author_url":"http:\/\/www.ADHDreWired.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38227460\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/1319d1\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193075575"}