{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"When performance sneaks into your Yoga practice","description":"In this episode, we dive into the performance that sneaks into your Yoga practice.&amp;nbsp;How to recognize it &amp;amp; what to shift to bring more confidence. Highlights include:  Where can you find integrity in your strength &amp;amp; shift your focus from &quot;How much can I do&quot; to &quot;'How well can I do it&quot;. Strategies for a change of perspective &amp;amp; why it matters. Exploring 3 simples practices to bring into your Yoga practice to bring back the integrity. Experience this in a recorded Yoga class online inside the Life Lab. A well-deserved pause in your practice &amp;amp; your life.&amp;nbsp;  Links: Connect with Gwen: Instagram Join the Life Lab: Life Lab Subscribe for new strategies each week: Newsletter ","author_name":"Yoga That Works","author_url":"https:\/\/sites.libsyn.com\/579125","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38227145\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193074650"}