{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 330: Building Immunity Before Autumn Arrives","description":"In this episode, I share the cultured foods I rely on to strengthen my immune system before the cooler months set in. From daily kefir and yogurt to tangy cultured vegetables and refreshing probiotic drinks like kombucha and kefir soda, these foods have transformed my health and energy. Tune in to discover how they can help you build resilience, nourish your gut, and enter autumn feeling stronger and ready for the season ahead. Episode link:  https:\/\/www.culturedfoodlife.com\/podcast\/episode-330-building-immunity-before-autumn-arrives\/ Link(s) I talked about:  Article:  https:\/\/www.culturedfoodlife.com\/building-immunity-before-autumn-arrives\/  Check out these other links:  My Story Video: https:\/\/youtu.be\/CbX9Nv9OtGM  For health tips and recipes, subscribe to our weekly emails. We'll also send you our free Getting Started Guide: http:\/\/bit.ly\/2BnHpay   Listen to all my podcasts: http:\/\/bit.ly\/cflpodcast   Become a Biotic Pro Member: http:\/\/bit.ly\/2kkhwS1   Cultured Food Recipes: http:\/\/bit.ly\/2UIfY2x   Health and Food Topics: http:\/\/bit.ly\/2SdzIOS  My Amazon Shop: https:\/\/bit.ly\/3KdhEge  MY STARTER CULTURES   Milk Kefir Grains: http:\/\/bit.ly\/2rQ99PE   L. Reuteri Superfood: https:\/\/bit.ly\/LReuteriSuperfoodStarter   L. Gasseri Superfood: https:\/\/bit.ly\/LGasseriSuperfoodStarter   Easy Kefir: http:\/\/bit.ly\/2MQ1nPV   Kefir Soda Starter: http:\/\/bit.ly\/3YVErTa   Kombucha Starter: http:\/\/bit.ly\/2g2R9hE   Vegetable Starter: http:\/\/bit.ly\/2SzzVem   Water Kefir Crystals: &amp;nbsp;http:\/\/bit.ly\/2irmImW   Sourdough Starter: http:\/\/bit.ly\/2IjaaXK   Other items in my store: http:\/\/bit.ly\/2HTKZ27   STAY CONNECTED   Instagram: http:\/\/instagram.com\/culturedfoodlife\/   Facebook: https:\/\/www.facebook.com\/CulturedFoodLife\/   Pinterest: http:\/\/pinterest.com\/donnaschwenk\/   Twitter: https:\/\/twitter.com\/donnaschwenk   ","author_name":"Cultured Food Life","author_url":"https:\/\/www.culturedfoodlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38208540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/22758d\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/193009195"}