{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Burnout Breakthrough Week 1","description":"In this week\u2019s episode of&amp;nbsp;Lessons from a Quitter, I\u2019m kicking off a special six-week series called the Burnout Breakthrough Accelerator. After years of coaching professionals through overwhelm, I\u2019ve distilled the key steps to help you move from constant exhaustion to more clarity, space, and joy. In Week 1, we start with an honest self-audit\u2014writing down every \u201cshould\u201d that weighs on us in work, home, health, and relationships. This eye-opening purge reveals just how much pressure we pile on ourselves and sets the stage for reclaiming time, energy, and control from burnout. ","author_name":"Lessons from a Quitter","author_url":"http:\/\/lessonsfromaquitter.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38206555\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/d6bfc3\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38206555"}