{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"295. The Buddhist Approach to Stress &amp; Anxiety.","description":"Breathe through the Big Moment. Easier said than done, right? Serious psychological issues, trauma, or deep-seated issues...those require a different approach. But this conversation is an opportunity to talk openly about the Buddhist approach to our everyday stress and anxiety that we\u2019re all experiencing\u2014perhaps more in 2025 than ever. &quot;I'm talking about sort of surface everyday stress and anxiety. You're speedy. You're not getting enough done. You're lazy. From a Buddhist point of view, laziness is a reaction to busyness where you want to take a break, but you tune out in a way that isn't actually relaxing.&quot; ~ Waylon H. Lewis ","author_name":"Elephant Journal: Walk the Talk Show with Waylon Lewis","author_url":"http:\/\/elephantjournal.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38204690\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38204690"}