{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Perform at a High Level Without Burning Out","description":"You\u2019re working hard. You\u2019re doing all the things. You\u2019re meeting deadlines, juggling responsibilities, and staying on top of everything... but you're also running on fumes. High performance is rewarded. But no one really talks about the cost. In today\u2019s episode, we\u2019re talking about how to perform at a high level without burning out. Because being successful shouldn\u2019t come at the expense of your well-being. &amp;nbsp; In this episode, you will learn:  Why high performers are especially prone to burnout \u2014 and how to spot it early. The mindset shift that turns rest and self-care into fuel for performance. Practical, research-informed strategies to help you stay effective and care for yourself.  &amp;nbsp; Sources:  Effects of Chronic Stress on Cognitive Function:  https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2352289524000663 Effects of Total and Partial Sleep Deprivation on Reflection Impulsivity and Risk-Taking: https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7261660\/  &amp;nbsp; Related episodes:  9 essential mindset shifts for perfectionists:  https:\/\/www.becalmwithtati.com\/mindset-shifts-for-perfectionists\/  YouTube: https:\/\/youtu.be\/RmOn68XNQEI Do you have unrealistic expectations?  https:\/\/www.becalmwithtati.com\/unrealistic-expectations\/  YouTube: https:\/\/youtu.be\/xEkbSU53zJo Do you put too much pressure on yourself?  https:\/\/www.becalmwithtati.com\/stop-putting-pressure-on-yourself\/  YouTube: https:\/\/youtu.be\/9oxhdae1PMY How to set boundaries with work:  https:\/\/www.becalmwithtati.com\/work-boundaries\/  YouTube: https:\/\/youtu.be\/zUbJWUoeIYY  &amp;nbsp; \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; \u2728 Learn more about the brand new Calm &amp;amp; Ambitious Resource Vault: https:\/\/www.calmlycoping.com\/vault &amp;nbsp; \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Want more? &amp;nbsp; \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.&amp;nbsp; Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me &amp;nbsp; \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping &amp;nbsp; \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f&amp;nbsp;Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705&amp;nbsp;Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Say hi on social: \ud83d\udd17&amp;nbsp;Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8&amp;nbsp;Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc&amp;nbsp;LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc&amp;nbsp;Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014 &amp;nbsp; Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license.&amp;nbsp;http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead &amp;nbsp; Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38188165\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38188165"}