{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP211: Mushrooms 101: Understanding Quality, Benefits, and Adaptogens with Eversio Wellness","description":"In this episode of Hope Natural Health, Dr. Erin chats w\/guests Brandi Garden and Dr. Desiree from Eversio Wellness about understanding the benefits and qualities of adaptogens. Brandi Garden is a retired school teacher and the co-founder of Eversio Wellness. Eversio is a family-owned and operated Canadian mushroom wellness company with the mission to change lives through fungi. The fungi kingdom found Brandi after she \u201cbroke up\u201d with a pharmaceutical she\u2019d been prescribed for over a decade. She created Eversio with her husband and has become a passionate advocate for the daily use of medicinal mushrooms as natural preventative medicine. Her motto is: MORE FUNGI, LESS PHARMA! Dr. Desiree Caruso, ND is a licensed naturopathic doctor and ND Advisor for Eversio Wellness. She was first introduced to functional mushrooms after a mild traumatic brain injury and believes every challenging moment in life has served as wisdom to enrich our lives. Her passion for health and wellbeing, evidence-based medicine, and living a life of integrity are driving forces in her mission to help others achieve the health they desire. During this episode you will learn about:  What exactly functional mushrooms are The biggest misconceptions about functional mushrooms Whether adaptogens are beneficial for supporting a healthy gut microbiome, managing stress, or balancing hormones  Website: www.eversiowellness.com Social Media: IG: @eversiowellness FB: @eversio_wellness TikTok: @eversio_wellness YT: @eversio_wellness &amp;nbsp; For more on Dr. Erin:  Work with Dr. Erin here: https:\/\/p.bttr.to\/3E88ps4 Buy Dr. Erin's Supplements here: https:\/\/drerinellis.com\/shop Get the Period Productivity Planner here:&amp;nbsp; https:\/\/www.amazon.com\/dp\/B0BBYBRT5Q?ref_=pe_3052080_397514860 Download the FREE Menstrual Cycle Nutrition Guide here: https:\/\/detox.drerinellis.com\/ Watch The Free Video &quot;7 Hormones Affecting Your Weight Loss Goals&quot; here: https:\/\/weightloss.drerinellis.com\/  Let's Be Friends:  Follow Dr. Erin on Instagram: https:\/\/www.instagram.com\/dr.erinellis\/ Follow Dr. Erin on Facebook: https:\/\/www.facebook.com\/drerinellisnmd Follow Dr. Erin on TikTok: https:\/\/www.tiktok.com\/@dr.erinellis?lang=en Join the Fix My Period Private Facebook Group: https:\/\/www.facebook.com\/groups\/470429440943215 Bookmark Dr. Erin\u2019s Website: https:\/\/drerinellis.com\/ Subscribe to Hope Natural Health on YouTube: https:\/\/www.youtube.com\/channel\/UChHYVmNEu5tKu91EATHhEiA Follow Hope Natural Health on FB: https:\/\/www.facebook.com\/hopenaturalhealth Sign up for Newsletters here:  https:\/\/dashboard.mailerlite.com\/forms\/129653\/99504448452166810\/share  Link to Testing: https:\/\/hopenaturalhealth.wellproz.com\/ &amp;nbsp; #FunctionalMushrooms #Mushroom101 #EversioWellness #NaturalMedicine #HolisticHealth #Adaptogens #GutHealth #BrainHealth #WomensWellness #Reishi #Lion'sMane #Chaga #MedicinalMushrooms #HopeNaturalHealth #Fungi &amp;nbsp; ","author_name":"Hope Natural Health Podcast","author_url":"https:\/\/hopenaturalhealth.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38184990\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38184990"}