{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"BARS: Make a Plan and "Stay On It" (Lyrics from Pooh Hefner)","description":"Episode Summary In this Bars episode, Niyi Sobo breaks down a line from Pooh Hefner\u2019s track More Than Me" The words aren\u2019t just lyrics\u2014they\u2019re a blueprint for achievement. Niyi unpacks the wisdom in these three simple phases: focus your attention, create a plan, and stay committed. If you\u2019re serious about getting what you want, this is the formula. Key Takeaways Success requires three phases: Focus, Plan, and Persistence. Pay attention: Clarify your goal, cut distractions, and learn from those who already have what you want. Make a plan: Write it down, stick with it, and hold yourself accountable. Stay on it: Don\u2019t let fear or emotions derail your consistency. Ask yourself the tough questions\u2014about clarity, motivation, and commitment\u2014to know if you\u2019re truly locked in. Next Steps To get coaching and to work with me, Niyi Sobo, go to imnotyou.com\/ki and book a free consultation. ","author_name":"Sports Motivation Podcast","author_url":"http:\/\/imnotyou.com","html":"