{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"178. I was about to publish an episode\u2026 then my inner knowing said NOPE.","description":"Hey friends \u2014 today\u2019s episode wasn\u2019t the one I had planned. I had a fertility and prenatal nutrition interview ready to go, but when I sat down to edit it, something felt off. It didn\u2019t align with where I\u2019m at or what I want this podcast to be right now (disclosure: It was recorded a year ago). And since I\u2019ve been working hard to actually trust my intuition, I listened. So today\u2019s episode is all about that \u2014 learning to tune into your inner knowing, trust it, and make decisions that feel aligned, even when it\u2019s uncomfortable. I\u2019m also sharing a raw late-night reflection about how constant exposure to violence on social media is rewiring our brains \u2014 and why that might explain why so many of us feel anxious, numb, or both. It\u2019s unplanned, honest, and straight from the heart \u2014 and I\u2019d love it if you shared it with a friend who might need to hear this too. \u2728 Need a friend? Come hang out with me on Insta. I'd love to say hi!    ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"