{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Nana Knows Best: Health, Fitness, & Life Advice From my 98-Year-Old Nana! | Ep. 102","description":"This week is a special one \u2014 I\u2019m sitting down with my Nana, who is about to turn 98 years old! Not only has she lived nearly a century, but she\u2019s also thrived with health, joy, and resilience. In this episode, I get the chance to pick her brain about the secrets to longevity, what life was like growing up in a completely different world, and the lessons she\u2019s learned that still matter today. Nana shares her perspective on: What she believes has kept her healthy and thriving into her late 90s The habits and lifestyle choices she thinks make the biggest difference Her reflections on being a nurse and how healthcare has changed over the decades Life lessons on family, love, and what really matters as you get older Whether you\u2019re curious about healthy aging, love hearing different generational perspectives, or just want to soak up the wisdom of someone who\u2019s seen it all, this episode will leave you inspired (and maybe tear up a little too). ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"