{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Most Important Leadership Skill You're Missing | 243","description":"Want to GROW your newsletter? Join mine to learn how it\u2019s done: https:\/\/better.biz\/newsletter Does mindfulness really make you a better leader? A new study with nearly 20,000 participants says yes\u2014leaders who practice mindfulness show stronger transformational and ethical leadership, healthier teams, and better performance. In this short episode, I\u2019ll break down the research and give you three practical ways to build mindfulness into your leadership style. \ud83d\udca1 Key Takeaways:  Mindfulness improves leadership styles (transformational, authentic, ethical). Teams led by mindful leaders have stronger relationships, higher well-being, and better performance. Mindfulness = sustained present attention + an open, curious, non-defensive stance.  \ud83e\udded Practical Applications:  Notice before reacting: Pause before you respond to your team. Listen without planning a reply: Stay fully present in conversations. Pay attention: Put away distractions and give people your focus.  \ud83d\udccc Tools for Mindfulness:  Breathwork practices (box breathing, WIM HOF, etc.) Meditation (5\u201320 minutes daily) Simple awareness: noticing thoughts and letting them pass  \u23f1\ufe0f Chapters:  00:00 Does mindfulness make you a better leader? 00:40 What the study revealed (20,000 participants) 01:30 Defining mindfulness in leadership 02:20 Three ways to practice mindful leadership 04:20 Final thoughts &amp;amp; practical tools  Connect with me: Instagram: https:\/\/www.instagram.com\/jerred.moon\/  My site: https:\/\/better.biz Get my book: https:\/\/bit.ly\/killingcomfort #mindfulleadership #entrepreneurship #betterhumanbusiness #tryharder ","author_name":"better. with Jerred Moon","author_url":"https:\/\/betterhumanbusiness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38174045\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38174045"}