{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#520 How to stop pressing the FECK IT Button","description":"In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button &amp;amp; how to reduce the times we press it.  I hope you enjoy&amp;nbsp; Online coaching -&amp;nbsp;www.shanewalshfitness.com\/onlinecoaching ","author_name":"The Shane Walsh Podcast","author_url":"http:\/\/shanewalshfitness.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38154315\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38154315"}