{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Joy Reset: How to Find Joy Again When Life Feels Heavy","description":"When life isn\u2019t going the way you hoped, it\u2019s easy to fall into the trap of believing everything sucks. But if we wait for things to be perfect, we\u2019ll never find happiness. Luckily joy doesn\u2019t have to wait for perfect circumstances. That\u2019s where a joy reset comes in! &amp;nbsp;In this episode, I\u2019ll share 5 simple steps you can use to start noticing small joys, even in the middle of hard seasons, and how those little moments can add up to a life you actually love.   Why waiting for perfect keeps us stuck   The power of micro-joys in everyday life   Simple practices to spark joy right where you are   How small joys make life feel lighter   \u2728 Let\u2019s connect on Instagram: @mikalen.cox &amp;nbsp; ","author_name":"Always Becoming: Real Stories of Resilience, Healing, &amp; Growth","author_url":"https:\/\/sites.libsyn.com\/590370","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38148040\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38148040"}