{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"733. Breaking Free from People Pleasing - With Mark Walsh","description":"I explore why people pleasing isn\u2019t just a personality quirk, but often an anxiety pattern rooted in the body. We look at how posture, facial expressions, and attentional habits keep us stuck in trying to make others happy at our own expense. I share practical embodied practices for breaking the cycle - from mindfulness check-ins to centering, from small \u201cmicro-poses\u201d to larger embodied experiments. We talk about boundaries, authority, self-care, and how to take up space in a way that feels authentic rather than forced. If you\u2019ve ever struggled with saying no, apologising too much, or putting everyone else\u2019s needs first, this episode gives you grounded tools to change the habit where it lives - in the body.   -----------------------------------------------  As a special gift for you, our loyal listeners, we are offering $1200 off our flagship course, the Certificate of Embodiment Coaching when you use code: CEC25PODCAST More info here:&amp;nbsp;https:\/\/embodimentunlimited.com\/cec  -----------------------------------------------   Check out our&amp;nbsp;YouTube channel&amp;nbsp;for more coaching tips and our&amp;nbsp;Podcast channel&amp;nbsp;for full episode videos Uplevel your coaching with a free copy of Mark's latest eBook,&amp;nbsp;The Top 12 Embodiment Coaching Techniques&amp;nbsp; Join Mark for those juicy&amp;nbsp;in-person workshops and events  Fancy some&amp;nbsp;free coaching demo sessions with Mark?&amp;nbsp; Connect with Mark Walsh on&amp;nbsp;Instagram&amp;nbsp;  ","author_name":"The Embodiment Coaching Podcast","author_url":"http:\/\/embodimentpodcast.libsyn.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38145755\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192828495"}