{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"182 MENOPAUSE MATTERS: How to do a midlife refuel | Maryon Stewart (re-release)","description":"Maryon Stewart is known as the pioneer of the natural menopause movement. She created a non-drug but scientifically based program to overcome issues associated with menopause and has helped thousands of women. She\u2019s written 28 books and is also a campaigner for education around drugs. She\u2019s made it her mission to ensure women have all the information they need to manage menopause effectively without the need for medication in most instances. We talk about: -What it means to manage your menopause naturally -Why HRT isn\u2019t the magic solution to hormonal issues -The need for a midlife refuel -The biggest nutritional deficiencies seen in midlife women -The most common issues women present with who come to consult with Maryon -The most embarrassing issues women are coping with -Maryon\u2019s advice for low libido and vaginal dryness -How we can improve our diet and what it helps -Bloating in midlife and how to fix it -Why we can get more urinary tract infections and what to do about that And more!   If you enjoyed this episode, please subscribe, share it and leave us a 5* review on Apple Podcasts or wherever you\u2019re listening. Order Rachel\u2019s book, Magnificent Midlife: Transform Your Middle Years, Menopause And Beyond, recommended in The New York Times as one of seven top books about menopause at magnificentmidlife.com\/book The paperback can also be purchased on Amazon or other online retailers: UK: https:\/\/www.amazon.co.uk\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ US & Canada: https:\/\/www.amazon.com\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ Australia: https:\/\/www.amazon.com.au\/Magnificent-Midlife-Transform-Middle-Menopause\/dp\/173981150X\/ You can listen to all the other episodes and get the show notes at magnificentmidlife.com\/podcast. Podcast recommended by the Sunday Times. Feedspot #9 in 40 Best Midlife Podcasts and #7 in 60 Best Women Over 50 Podcasts You'll find lots of strategies, support, and resources to help make your midlife magnificent at magnificentmidlife.com. Check out Rachel's online Revitalize Experience, a 6-week intensive small group mentoring experience or 1-1 Midlife Mentoring. ","author_name":"Magnificent Midlife","author_url":"https:\/\/magnificentmidlife.com\/","html":"