{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"why you skip your calendar (and how to fix it) | 242","description":"Want to GROW your newsletter? Join mine to learn how it\u2019s done: https:\/\/better.biz\/newsletter In this episode, I break down why the boring habits you keep skipping are the very things that extend your life, grow your business, and keep you consistent. The trick? Simple reframes on your calendar that connect daily actions to your long-term goals. I\u2019ll show you how to relabel tasks so they actually stick, and why attaching meaning (and a star rating) changes everything. \ud83d\udca1 Reframing Habits:  Instead of \u201cWorkout\u201d \u2192 call it Life Extension Modality (5\u2b50) Instead of \u201cSleep\u201d \u2192 call it 24-Hour Recovery Cycle Instead of \u201cMeal Prep\u201d \u2192 call it Cellular Construction Project Instead of \u201cFamily Dinner\u201d \u2192 call it Generational Alignment Hour  \ud83e\udded Why It Works:  Each label connects the task to your future self\u2014not just today. Adding a star rating (1-5) shows how aligned it is with your goals. You\u2019ll stop skipping tasks when you realize what you\u2019re really skipping.  \ud83d\udccc Real Talk:  Success isn\u2019t complicated\u2014it\u2019s boring. Eat well, train, read, repeat. Consistency beats excitement. The monotony is the point. Reframing habits helps you and your team understand the why.  \u23f1\ufe0f Chapters:  00:00 Why boring habits matter 01:20 The entrepreneur struggling with consistency 02:40 Reframing workouts as \u201cLife Extension Modality\u201d 04:10 Using star ratings for alignment 05:40 More reframes for sleep, food, family time 07:20 The monotony that actually builds mastery 08:30 Final takeaway: stick to the boring stuff  Connect with me: Instagram: https:\/\/www.instagram.com\/jerred.moon\/  My site: https:\/\/better.biz Get my book: https:\/\/bit.ly\/killingcomfort #habitreframes #consistency #betterhumanbusiness #tryharder #entrepreneurship ","author_name":"better. with Jerred Moon","author_url":"https:\/\/betterhumanbusiness.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38133750\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38133750"}