{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How To Protect Your Mental Health As a Content Creator","description":"Whether you're creating content for your own business, managing social media for someone else, or building your brand full-time, there\u2019s this constant pressure to be \u201con.\u201d To perform. To grow. To beat the algorithm. And when your hard work gets\u2026 crickets? Or worse \u2014 you get hit with harsh criticism from strangers on the internet? It\u2019s enough to make anyone question if it\u2019s worth it. In this episode, I\u2019m going to walk you through how to manage your mental health as a content creator \u2014 even when you're not getting the results you want, even when you're stuck in the comparison trap, and even when it feels like you're on a constant hamster wheel just trying to keep up.   In this episode, you will learn: How to stay resilient when your content isn\u2019t performing the way you hoped Why comparison, criticism, and algorithm-chasing can sabotage your mental health \u2014 and what to do instead Practical mindset shifts and boundaries that help you stay grounded and intentional in your content creation journey   Sources: https:\/\/www.netinfluencer.com\/creator-burnout-crisis-research-shows-52-percent-experiencing-burnout-37-percent-consider-leaving-the-industry\/ https:\/\/www.thepodcasthost.com\/mindset\/dealing-with-burnout-as-a-creator\/   Crisis Resources: If you\u2019re struggling and need immediate support, please know you don\u2019t have to go through this alone. Here are some resources available to you: 988 Suicide & Crisis Lifeline: Call or text 988 for 24\/7, free, confidential support. Crisis Text Line: Text HOME to 741741 to connect with a trained counselor. Find a Helpline: Search for hotlines worldwide \u2192 http:\/\/findahelpline.com   \u2014\u2014\u2014\u2014\u2014\u2014\u2014 Calmly Coping is a self-improvement podcast for high achievers who struggle with high-functioning anxiety to help you feel more calm, balanced, and confident from within. \u2014\u2014\u2014\u2014\u2014\u2014\u2014   \ud83c\udf93 Enroll in the Harness Your Emotions Course: https:\/\/calmlycoping.com\/emotions   \ud83d\udcac Submit a message, question, or suggestion to the podcast: https:\/\/calmlycoping.com\/message \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Want more?   \ud83d\udc69\ud83c\udffd\u200d\ud83d\udcbb Work with me: My mission is to help you decrease your anxiety, declutter your mind, and say hello to a life of calm and balance.  Learn more about my coaching, therapy, and course offerings here: https:\/\/becalmwithtati.com\/work-with-me   \ud83d\udc65 Join the Calmly Coping Group: The free supportive community for high-achievers with high-functioning anxiety. Join Today: https:\/\/www.facebook.com\/groups\/CalmlyCoping   \ud83d\udcdd Take the Free High-Functioning Anxiety Quiz: http:\/\/hfaquiz.com \u2014\u2014\u2014\u2014\u2014\u2014\u2014   My favorite tools: \ud83e\uddd8\ud83c\udffd\u200d\u2640\ufe0f Mindfulness Meditation App*: https:\/\/mindfulnesscom-partner-program.pxf.io\/x97kyd \u2705 Todoist To-Do List App*: https:\/\/get.todoist.io\/8e7o0ay8n081 \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Say hi on social: \ud83d\udd17 Website: https:\/\/becalmwithtati.com\/ \ud83d\udcf8 Instagram: https:\/\/instagram.com\/tatianaglpc \ud83d\udcbc LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/ \ud83d\udccc Pinterest: https:\/\/pinterest.com\/tatianaglpc \u2014\u2014\u2014\u2014\u2014\u2014\u2014   Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead   Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues.   *Links included in these show notes may be affiliate links. This means that I may earn a small commission for purchases made using these links (at no additional cost to you). All products that I share are products I use, love, and recommend.   ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"