{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Fight Back Against the Youth Sleep Crisis","description":"Host Dr. Ruston introduces Screenagers\u2019 recently launched Screen-Free Sleep campaign, focused on helping parents keep devices out of kids\u2019 bedrooms for sleep time.  Ruston explains the campaign\u2019s goals, the science behind it, and how you can participate in making screen-free sleep the norm in your child\u2019s school and community. This includes resources like iSleep Pro kits and a fun flash mob dance.  She also offers practical solutions to some of the common challenges parents face when creating tech-free sleep for their kids and tweens. It all wraps up with lively "Man on the Street" interviews with parents and kids, making it a perfect listen for adults to enjoy together with their children.   Resources www.screenfreesleep.org   Time Code 00:00 Introduction to Screen-Free Sleep 00:41 About the Screen-Free Sleep Campaign 06:28 Man on the Street Interviews 11:09 Common Pushbacks and Solutions 15:43 Student Sleep Health Week and Resources 17:01 Call to Action and Conclusion ","author_name":"Parenting in the Screen Age - The Screenagers Podcast","author_url":"https:\/\/www.screenagersmovie.com\/screenagers-podcast","html":"