{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why High-Protein Diets Stall Fat Loss &amp; What to Do Instead","description":"If you\u2019ve been eating \u201cclean\u201d and focusing on high-protein meals but still feel stuck in your weight loss journey\u2026 this episode is for you. We\u2019re unpacking why high-protein diets alone don\u2019t lead to sustainable fat loss, how they can accidentally trigger metabolic slowdown, and why macro tracking is so much more effective than just watching protein or calories. You\u2019ll learn how to support metabolism health, balance hormones, and actually see results using science-backed strategies that go far beyond grilled chicken and sad salads.  \ud83c\udf51 Coaching, Courses, &amp;amp; Freebies: click me! \ud83d\udcf2 Instagram (DM me): click me! \ud83d\udcbb Join my email list: click me! \u2b50 Submit a 5 Star Rate + Review for a FREE High Protein Macro Cookbook: click me! ","author_name":"Macros and Metabolism Beautiful Peach Podcast with Caitlen Schmidt","author_url":"http:\/\/cschmidtfit.libsyn.com\/site","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38123515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192764530"}