{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"248: How Menopause Shifts Your Metabolism with Stephanie Crassweller","description":"\ud83c\udf99\ufe0f Episode How Menopause Shifts Your Metabolism with Stephanie Crassweller I\u2019m thrilled to welcome Stephanie Crassweller, menopause and hormone coach, host of the Metabolism and Menopause podcast, and founder of VitalityOET. Stephanie helps women over 40 understand why the old eat-less, move-more approach stalls, and how to open the body\u2019s fat-burning pathways by managing stress, sleep, blood sugar, and smart nutrition. VitalityOETApple Podcasts We dig into her \u201cstress bucket\u201d model, why carbs are not the enemy, how hormones like estrogen, thyroid, insulin, leptin, and ghrelin shape fat loss, and when tools like fasting may help or hinder your goals. &amp;nbsp;  &amp;nbsp; \ud83d\udd17 Resources &amp;amp; Mentions (verified links) Guest \u2014 Stephanie Crassweller   Website: Vitality OET \u2014 coaching, programs, and articles: vitalityoet.com. VitalityOET   Podcast: Metabolism and Menopause on  Apple Podcasts and  Spotify.&amp;nbsp;   Instagram: @vitalityoet.stephanie.  Instagram   Facebook community: Metabolism and Menopause by Vitality.  Facebook   YouTube channel: Metabolism and Menopause Podcast by Steph Crassweller.   \ud83d\udd17 Resources Mentioned by Dr. Sherry Price: https:\/\/epicyou.com \ud83e\udd42 Drink Less Lifestyle Program A proven approach to reduce drinking without shame or deprivation https:\/\/epicyou.com\/drink-less-lifestyle-2\/ \ud83d\udd25 Metabolic Makeover A program designed to boost energy, reduce inflammation, and reset your metabolism https:\/\/epicyou.com\/metabolic-makeover\/ \ud83c\udf31 EpicYOU Coaching Program All-in-one support for mind, body, and emotional wellness https:\/\/epicyou.com\/EpicYou\/ &amp;nbsp; \ud83c\udfa7 Tune In Now   Listen to this week\u2019s episode and take the next step toward creating your epic life!   epicyou.com\/podcast     \ud83d\udca1 Let\u2019s Connect:   Instagram:&amp;nbsp;@DrSherryPrice   Podcast Newsletter:&amp;nbsp;Stay updated on new episodes and resources by subscribing to the&amp;nbsp;Health Habits and Epic Living Podcast Newsletter       ","author_name":"Health, Habits, and Epic Living | Helping Women Lose Weight and Create Healthy Habits","author_url":"https:\/\/epicyou.com\/podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38116645\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192742275"}