{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Quick tip tuesday... A neuroscientist\u2019s go-to trick for calming anxiety.","description":"If you\u2019ve ever tried to think your way out of anxiety only to end up more stuck in worry and rumination, this tip is for you. In this quick tip tuesday, Dr. Russell Kennedy \u2014 doctor, neuroscientist, and one of the world\u2019s most respected voices on anxiety  \u2014 shares his go-to strategy for getting out of your head and back into your body when anxious. It\u2019s simple, practical, and something you can start practicing today to calm your nervous system and find relief fast. He\u2019s also a past podcast guest, so if you love today\u2019s tip, be sure to listen to episode 33, where he shares a new prescription for anxiety relief. You can listen on Spotify, Apple, or wherever you tune in from.&amp;nbsp; \ud83d\udcf1If you loved this tip, don\u2019t keep it to yourself \u2014 text this episode to a friend who could use a little help getting out of their head and back into their body.&amp;nbsp; \u2728 Need a friend? Come hang out with me on Insta. I'd love to say hi!&amp;nbsp; ","author_name":"the tara bixby podcast","author_url":"http:\/\/courageouslyu.libsyn.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38116285\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38116285"}