{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Menopause, Diet Culture, and the Weight Loss Trap: What No One\u2019s Talking About","description":"Menopause is finally front and center \u2014 and that\u2019s a good thing. But as Time recently highlighted, much of the conversation is still steeped in diet culture. Weight loss is being pushed as the solution, even when it comes at the expense of women\u2019s mental health and well-being. In this episode \u2014 \u201cMenopause, Diet Culture, and the Weight Loss Trap: What No One\u2019s Talking About\u201d \u2014 you\u2019ll learn:   Why diet-focused menopause programs often backfire   How disordered eating is resurging in midlife women   Why weight loss itself isn\u2019t the problem \u2014 but the mindset behind it can be   The steps to heal your food and body relationship before pursuing physical goals   What real, supportive solutions look like during this stage of life   If you\u2019ve been feeling lost in the noise of menopause diet culture, you\u2019re not alone. This is your invitation to heal first, so the rest becomes possible. Time article:  https:\/\/time.com\/7297712\/menopause-diet-culture-eating-disorders-essay\/ \u2014\u2014\u2014 When you\u2019re ready, here are more ways we can help you\u2026   Read Tony\u2019s Book for Free His book The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body is available for you to read 100% free. Click here to read it, or  purchase in paperback and Kindle versions on Amazon.   Join Our Free Built Daily Facebook Group Get further strategies and inspiration to help you overcome your health and fitness struggles. Click here to join.   Schedule Your Free Breakthrough Call This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. Schedule your call here: builtdaily.com\/call\/   ","author_name":"Fitness &amp; Sushi","author_url":"http:\/\/fitnessandsushi.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38108290\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38108290"}