{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"80. Resentment is a Clue","description":" Have you ever felt resentment building up inside you and pushed it aside? Maybe it\u2019s when you\u2019re carrying the emotional labor in your relationship, or managing extra work while everyone else seems to coast. Resentment isn\u2019t just frustration\u2014it\u2019s a signal from your nervous system, telling you where your boundaries have been crossed and where you\u2019ve been carrying more than your share.   In this episode, we explore why resentment is actually valuable information. You\u2019ll walk away with five practical steps for redistributing responsibilities, setting boundaries, and stopping the habit of carrying burdens that aren\u2019t yours. We\u2019ll also talk about why the discomfort others feel when you set boundaries doesn\u2019t mean you\u2019re wrong. By listening to your resentment and taking action, you can create a life where you show up from choice, not obligation.   Get full show notes, transcript, and more information here: https:\/\/www.ambitious-ish.com\/80   Register for How To Get Out Of Survival Mode Masterclass 9\/12 at noon MT: https:\/\/www.kelleandnina.com\/registration-page-620d393c-75dc-4a65-ab98-9d7d8443db92   Ready to make this fall different? We have limited spots open for coaching this fall, so schedule a consultation with us: https:\/\/www.kelleandnina.com\/ ","author_name":"Ambitious-ish: Success Without Burnout for Smart, Driven Women","author_url":"https:\/\/www.ambitious-ish.com\/podcast","html":"