{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"101 - Karlotta \u00d3sk - 100 km g\u00f6ngut\u00farar og margra daga ultrahlaup","description":" Karlotta \u00d3sk er \u00e1n efa einn af okkar \u00f6flugustu ultrakonum \u00ed dag. \u00cd sumar ger\u00f0i h\u00fan s\u00e9r l\u00edti\u00f0 fyrir og t\u00f3k \u00fe\u00e1tt \u00ed tveim hlaupum sem n\u00e1\u00f0u b\u00e6\u00f0i yfir 500 km takk fyrir.  Siurj\u00f3n kynntist Karlottu \u00ed fyrirt\u00e6kja\u00fej\u00e1lfun Arion banka \u00fear sem hann heyr\u00f0i fyrst af ofurl\u00f6ngum g\u00f6nut\u00farum hennar (100 km) sem h\u00e6gt og r\u00f3lega f\u00e6r\u00f0ust yfir \u00ed ein mest krefjandi ultrahlaup \u00ed heimi.   ------------------------------------------------------  Karlotta \u00e1 instagram:  https:\/\/www.instagram.com\/direct\/t\/100551264679833\/  ------------------------------------------------------ Instagram hj\u00e1 Sigurj\u00f3ni Erni: https:\/\/www.instagram.com\/sigurjonernir\/   UltraForm \u00e6fingast\u00f6\u00f0&amp;nbsp; ultraform.is Instagram hj\u00e1 UltraForm https:\/\/www.instagram.com\/ultraform.is\/ ","author_name":"UltraForm Hla\u00f0varp","author_url":"http:\/\/ultraform.is","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38100335\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192696755"}