{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Great Lock In-How 4 Months Can Change Your Life","description":"There\u2019s a new trend sweeping TikTok called The Great Lock-In but it\u2019s more than just a trend. It\u2019s an opportunity to choose one area of your life and commit to it fully from September 1st through December 31st. That\u2019s four months of focus, consistency, and intentional discipline more than enough time to build habits that actually stick. &amp;nbsp; In this episode, I dive into: &amp;nbsp;  Why science says it takes about 66 days to form a habit and how to use that to your advantage How to choose one area to lock in on when your whole life feels messy or overwhelming The role of the subconscious mind and why vague goals don\u2019t work (hint: it\u2019s like giving your GPS no destination) The power of identity language and how shifting from \u201cI\u2019m trying\u201d to \u201cI am\u201d rewires your reality Micro vs. macro lock-ins why both small daily actions and bigger long-term commitments matter A short guided visualization to help you connect with the version of you who has already locked in and created change  &amp;nbsp; &amp;nbsp; Whether your focus is finances, health, career, or relationships this is your reminder that you don\u2019t need to change everything at once. You just need to lock in on one thing and stay consistent. Four months from now, you\u2019ll thank yourself for the decision you make today. &amp;nbsp; If you\u2019re ready to create true change that lasts but know you need guidance, I\u2019ve reopened my calendar for Intro to Breakthrough sessions. This is your chance to experience the power of hypnosis and subconscious reprogramming to clear old patterns and step into your next chapter with clarity and confidence. Book your session today and let\u2019s lock in. Visit&amp;nbsp;www.tishamichelleofficial.com and Follow Tisha @tishamichelleofficial ","author_name":"Seeing With Your Soul","author_url":"http:\/\/tishamichelleofficial.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38097960\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38097960"}