{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The 100th Episode Coaching Roundtable: How We Help Women Win | Ep. 100","description":"\ud83c\udf89 It\u2019s our 100th episode! To celebrate, I brought the entire Excelerate Athletics coaching team on the mic for a special roundtable conversation. In this episode, you\u2019ll hear from all 6 EA coaches as we pull back the curtain on what really goes into helping women transform their bodies, improve their health, and finally feel confident in their own skin. We\u2019re talking mindset shifts, training strategies, nutrition truths, hormone health, motherhood, reverse dieting, and all the behind-the-scenes thought processes that make our coaching different. Plus \u2014 you\u2019ll get to know each coach\u2019s personality, hear client stories we\u2019ll never forget, and laugh with us through a hilariously honest \u201cNever Have I Ever\u201d game that proves coaches are human too. If you\u2019ve ever wondered what it\u2019s like inside the brain of an EA coach (and what it actually takes to get results that last), this episode is your all-access pass. What you\u2019ll learn in this episode: The exact steps we take when building a client\u2019s plan Common mistakes women make that keep them stuck How our coaches approach hormones, binge eating, strength training, and more Real client transformations and the strategies behind them Whether you\u2019re a longtime listener or this is your first episode, you\u2019re getting 100 episodes\u2019 worth of wisdom, stories, and laughs packed into one celebration.   Interested in starting your own health and fitness journey?    Follow me on Instagram @malssfitnfoods   Apply for 1:1 fitness & nutrition coaching: excelerateathletics.com   ","author_name":"Excelerate Your Life","author_url":"https:\/\/sites.libsyn.com\/487706","html":"