{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is it your thyroid? Why Eat Less Move More Fails Women Who are Tired, Wired and Stuck","description":"Feeling tired, wired, and stuck, even when you\u2019re \u201cdoing everything right\u201d? In this episode, Kathy sits down with hormone and thyroid expert Amanda Hinman to translate the body\u2019s signals into a clear plan. We unpack why calories in\/calories out fails women with thyroid or stress dysregulation, how the gut\u2013brain\u2013hormone axis drives energy and weight, and simple ways to calm cortisol, support the thyroid, and sleep deeper. Expect practical tweaks (protein-forward breakfasts, nervous-system downshifts, smart movement) that help you feel human again. Explore Amanda\u2019s resources: her book The Thyroid Hormone Solution, a free Hormone Consult, and the Hormone Health Kit to start personalizing your next steps. Kathy\u2019s world: dive into Unlearn the Crap &amp;amp; Level UP: Your Soul is Calling and How I Unlearned MY Crap (Amazon + bookstores), and explore systems that amplify your voice at kathybaldwin.me. \ud83d\udc47 If this helped, share it with a friend, subscribe, and drop a comment with your #1 takeaway. \ud83c\udf99\ufe0f Key Highlights   Guest\u2019s Crap to Unlearn: \u201cCalories in\/calories out fixes everything.\u201d Amanda dismantles the myth that willpower + workouts are enough when hormones, gut, and nervous system are running the show.   Kathy\u2019s Tie-In: You share how \u201clistening to symptoms as language\u201d is part of unlearning\u2014moving from self-blame to bio-curiosity.   Notable Insights: Gut, stress axis, and thyroid talk constantly; one autoimmune diagnosis increases risk of others; cortisol and blood sugar patterns can stall fat loss even with \u201cperfect\u201d habits.   Relatable Signs &amp;amp; Patterns: Extreme fatigue, stubborn weight, insomnia, acne\/hair loss, IBS\/ulcers, brain fog, cycle changes, low libido, wired-and-tired nights.   Myths\/Taboos Challenged:   \u201cEat less, move more\u201d \u2260 metabolic healing   \u201cIt\u2019s just aging\/perimenopause\u2014deal with it\u201d   \u201cNormal labs\u201d mean you\u2019re fine   More cardio is always the answer     Guest Freebies \/ Action Steps:   \ud83d\udcd6 Book: The Thyroid Hormone Solution: Naturally Balance Your Hormones   \ud83c\udf3f Free Consultation: Hormone Consult   \ud83e\uddf0 Free Resource: Hormone Health Kit   Listen-and-Do: Track 7 days of sleep, energy dips, and cravings; add protein + fiber to breakfast; 10 minutes of nervous-system down-shift before bed.     ","author_name":"Unlearn The Crap &amp; Level Up Your Soul is Calling","author_url":"https:\/\/unlearnthecrap.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38089935\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192669630"}