{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"176 - RR Stockholm Halvmarathon och 5,5 vecka panikmaratr\u00e4ning","description":"Det har sprungits lopp med vacklande mentalt sinne. Stockholm Halvmarathon blev ett orosmoment inf\u00f6r kommande utmaningar och vi bryter ner allt som gick fel. Ljuset i m\u00f6rkret \u00e4r Krilles fasansfulla intervallpass.  Utifr\u00e5n bristerna l\u00e4ggs en panikartad plan och en aggressiv marathonf\u00f6rberedelse i \u00e4kta click bait-anda - \u201dHur man blir redo f\u00f6r en sub-3-mara p\u00e5 bara 5,5 vecka\u201d.  Dessutom ska Krille p\u00e5 bio. ","author_name":"H\u00e5rdare tr\u00e4ning","author_url":"http:\/\/hardaretraning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38086400\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38086400"}