{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Masters Cyclists Get Slower (and How to Fix it \u203c\ufe0f)","description":"Are you masters cyclist wondering why your FTP is plateauing or dropping \u2014 and what to do about it? \ud83d\udeb4\u200d\u2642\ufe0f Watch the podcast with visual charts &amp;amp; graphs on our youTube channel: https:\/\/youtu.be\/DChZyc_7BWM&amp;nbsp; In this video, the BigCat, Frank Overton, explains the science behind why masters cyclists get slower with age and, more importantly, how to fix it with a smarter, age-appropriate training plan. We\u2019ll cover: \u2705 The science behind slower recovery for masters cyclists \u2705 Introduction to \u201ctear &amp;amp; repair\u201d and why it takes longer after 40&amp;nbsp; \u2705 How age related decline in hormones increases the time to recover&amp;nbsp; \u2705 Masters cyclists training strategies to boost power and speed \u2705 Top tips for adjusting your training plan to fit YOUR physiology Whether you\u2019re in your 40s, 50s, or 60s, you can still get faster:&amp;nbsp; you just have to train smarter, not harder. The BigCat shares the exact adjustments he's made in his own training and the athletes he's coached, plus what\u2019s worked for thousands of athletes we\u2019ve coached at FasCat Coaching. Follow a Masters Based Training Plan FREE for 1 month \u27a1\ufe0f&amp;nbsp;https:\/\/fascatcoaching.com\/app ","author_name":"FasCat Cycling Training Tips Podcast","author_url":"https:\/\/fascatcoaching.com\/blogs\/training-tips\/tagged\/podcasts","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38085160\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/192662530"}