{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Eric Helms - Best Practices in Natural Bodybuilding","description":"In this episode, I sit down with Eric Helms \u2014 coach, researcher, and author of the Muscle and Strength Pyramids to break down what's actually working in natural bodybuilding in 2025. We cover training, nutrition, and more, comparing the methods of the past with today's best practices. Sit back, relax, and enjoy! &amp;nbsp; Follow Eric: https:\/\/www.instagram.com\/helms3dmj\/ &amp;nbsp; Sign up for the newsletter: https:\/\/kylehuntfitness.beehiiv.com\/subscribe &amp;nbsp; Coaching:&amp;nbsp; http:\/\/www.kylehuntfitness.com\/services\/ &amp;nbsp; Training Programs: https:\/\/kylehuntfitness.shop\/collections\/programs &amp;nbsp; Get 10% OFF PR Breaker Supplements: DISCOUNT CODE: &quot;HUNT&quot; at https:\/\/www.prbreaker.com\/discount\/HUNT &amp;nbsp; &amp;nbsp; ","author_name":"The Absolute Strength Podcast","author_url":"http:\/\/absolutestrength.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/38085025\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/38085025"}